Home THE BEAUTY BIBLE AWARDS FEATURES Prize Draws We love WELLBEING SCENT NOTES Beauty Clinic Q&A Contact

Home THE BEAUTY BIBLE AWARDS FEATURES Prize Draws We love WELLBEING SCENT NOTES Beauty Clinic Q&A Contact

REAL HEALTH & BEAUTY FOR GROWN-UPS BY JO FAIRLEY & SARAH STACEY

Posts tagged yoga for perimenopause

At 43, I'm suffering night sweats and insomnia

WellbeingTania SmithNovember 6, 2011Annee de Mamiel, Biocare Femforte 1, Cuddleduck, DynoMins Magnesium, facial massage how-to, IdealOmega 3, insomnia, Iyengar yoga, Lamberts Vitamin B6, Michael Dooley, oestrogen patches, perimenopause, Period Tracker Lite App, phthalate-free rubber duck, Pilates for mastectomy patients, Pilates to help lymphoedema, PMS, Sage Complex, Ten Pilates, test for FSH, test for oestradiol, tests for hormone levels, thyroid problems, yoga for perimenopause

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Jo’s Scent Notes: @perfumerhlondon x @nigelslater A Feast 🫶

Nigel Slater is a long-time aficionado of Perfumer H, Lyn Harris’s new, post-Miller Harris fragrant venture. (Or, more accurately, I’d call it a glorious ‘adventure

Jo’s Scent Notes: @perfumerhlondon x @nigelslater A Feast 🫶 Nigel Slater is a long-time aficionado of Perfumer H, Lyn Harris’s new, post-Miller Harris fragrant venture. (Or, more accurately, I’d call it a glorious ‘adventure’.) We couldn’t be more pleased that they’ve decided to collaborate, launching a fabulous new collection 💝 A Feast’ is described as ‘A celebration for the senses’ – and that just sums it up. There are several products in the line, currently showcased in the windows of all the Perfumer H stores. Link in bio for Jo’s full review 💫 #beautybibleloves #beautybloggers #collab #scentnotes #giftideas #christmas

Fab Find of the Week: @cosmeticsalacarte Silk Road Collection 💝

And whoops! It’s suddenly December and parties! Parties! and we absolutely need a new lippy for glamming up purposes. If the thought of forging a path through the crowded ranks o

Fab Find of the Week: @cosmeticsalacarte Silk Road Collection 💝 And whoops! It’s suddenly December and parties! Parties! and we absolutely need a new lippy for glamming up purposes. If the thought of forging a path through the crowded ranks of counters in a beauty hall is just too much – too many people, too much choice - may we suggest an alternative? Our longtime favourite make-up boutique Cosmetics à la Carte is just off Sloane Square in London. Go there IRL if you need to browse without being jostled and with expert advice. Or go online and have a delightful snoop around. Our pick for a most gorgeous, soft, sheeny, suits-everyone red lipstick is Lustre Lipstick in Venetia, with a Sheer or Shimmer finish, from the new Silk Roads Collection. Link in bio for the full review 🫶 #beautybibleloves #fabfindoftheweek #silkroadcollection #lipstick #christmasmakeup #beauty #cosmeticsalacarte

Beauty Bible Christmas Gift Guide 2024: The men’s edition 💫

The grooming world has impressed us with some great Christmas offerings for 2024. So, from teens embarking on their skincare journey through to dapper dads who’ve embraced the

Beauty Bible Christmas Gift Guide 2024: The men’s edition 💫 The grooming world has impressed us with some great Christmas offerings for 2024. So, from teens embarking on their skincare journey through to dapper dads who’ve embraced the concept of moisturiser (!), here’s our considered edit. This line-up features: @shakeup.cosmetics Shake Up the Routine Revolution (above) @acquadiparma Barbiere Collection Essential Shaving Kit @espaskincare Men’s Winter Wellness Collection @horace The Complete Face Kit @clarinsuk Men Start Up Essentials @lizearlebeautyco Daily Revitalising Men’s Collection Bodycare Gift Set @aesop AESOP Moroccan Neroli Shaving Duet @officine_universelle_buly Crème Pogonotomienne Link in bio to find out more 🎁 #beautybibleloves #giftguide #giftsformen #skincareformen #christmas #christmasshopping #beautybiblegiftguide

We’re not going to share a beauty bargain with you for our usual Weekend Steal this Black Friday 🖤

Instead, we’re going to share something that’s really close to our heart, which is shopping locally, to support small producers, cr

We’re not going to share a beauty bargain with you for our usual Weekend Steal this Black Friday 🖤 Instead, we’re going to share something that’s really close to our heart, which is shopping locally, to support small producers, creatives, makers and shops in our own communities. (In Jo’s case, Hastings; in Sarah’s, the picturesque bit of English countryside where Dorset meets Devon and Somerset. We are both passionate supporters of the hand-made, the small-batch, the artisan. And as Black Friday has grown and grown, we’ve started to feel even more passionately about supporting smaller businesses. It’s at the very heart, meanwhile, of what Holly Tucker is doing at @holly.co a brilliant online marketplace which showcases products from a carefully-curated line-up of makers and creators, and where we’ve often bought things for friends. Link in bio to find out more 🌟 #beautybibleloves #weekendsteal #supportlocal #supportsmallbusiness #blackfriday

Win @ekobotanicals 3 Step Skincare Ritual (worth £168 each) ✨

We’ve been very taken with this range of natural nourishers since they first scooped a pair of Beauty Bible Awards – and are so pleased that two of our readers will be a

Win @ekobotanicals 3 Step Skincare Ritual (worth £168 each) ✨ We’ve been very taken with this range of natural nourishers since they first scooped a pair of Beauty Bible Awards – and are so pleased that two of our readers will be able to discover its botanical glories, with a beautiful regime to cleanse, hydrate and treat 🤍 Normally priced £168 for the trio, the 3 Step Skincare Ritual prize is made up of: Amina Ritual Cleansing Oil (normally £48 for 100ml individually) – inviting you to massage your face while you melt away grime, make-up and general skin debris, this Beauty Bible Award-winning cleansing oil has an absolutely fabulous scent of neroli and petitgrain (which also balance skin and help to even out skintone), plus lemongrass, to detoxify, tone and decongest. Nefertiti Radiance Serum (£95 for 30ml) – featuring 30 botanical treasures, Apinke promises that this can replace your usual vitamin C/hyaluronic acid/niacinamide serum. Makeda Radiance Ageless Botanical Oil (£45 for 15ml) – this was winner of both the Gold and Best Natural accolades in our most recent Beauty Bible Awards, with one comment summing up everyone’s thoughts: ‘Friends have said: “You look well! Your skin looks AMAZING!” I’ll take that, thank you very much’ Link in bio to enter this fabulous prize draw 🌟 #beautybibleloves #prizedraw #skincare #win #ekobotanicals

Sarah’s Health Notes: The Community Café that created joy at Christmas 2023 – and their plans for 2024 🎄

When a trio of excited volunteers opened the doors of Victoria Park Community Café in Frome at 8am on Christmas Day 2

Sarah’s Health Notes: The Community Café that created joy at Christmas 2023 – and their plans for 2024 🎄 When a trio of excited volunteers opened the doors of Victoria Park Community Café in Frome at 8am on Christmas Day 2023, they thought perhaps a dozen or so people might come. In fact, over the next few hours, 350 locals dropped in to wish each other ‘Merry Christmas’, chatting and milling around by a tree gleaming with baubles, the café lit by festoons of fairy lights. Led by Caroline Blake, the volunteers had been there prepping since 6.30 a.m. Now in full Father Christmas rig, they spent the day giving out hot drinks, cakes and little presents, some made by volunteers, others donations from local shops. Anyone on their own was soon drawn in to sit with families so no one spent the day alone. Hear more about this wonderful story - link in bio 🤶 @victoriaparkcafe_frome #beautybible #christmas #support #communitycafe #notalone #festive #communitysupport

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