Sarah's Health Notes: Running on full - how nurses stay energetic and alert
Jo and I both have cause to thank the healthcare ‘angels’ for looking after our families and friends through long hours, constant demands and mostly on their feet. So when this press release from Radar Healthcare (radarhealthcare.com), which develops health and social care software used in some NHS and private practices, popped into our ‘in boxes’ we both sat up and took notice.
Digital comms are vital and the NHS system as a whole hasn’t got a good name for this so hopefully companies like Radar can up the ante. The healthcare workers who are almost universally praised are nurses and social care workers. So how do they keep their energy up and, crucially, stay alert on long busy shifts? Here are eight tips, which we know can benefit pretty well all of us:
1. Regular breaks
Ensuring that nurses are taking short, regular breaks is crucial for staying alert. These intervals allow them to recharge, hydrate (see 2 below), and grab a quick snack (see 3 below) to sustain their energy levels.
Without short breaks at regular intervals, energy depletes much faster since it hasn’t had a period to sustain itself. Whatever profession, it’s always important to take breaks to recharge the batteries.
2. Hydration
Staying hydrated is crucial for maintaining energy and concentration. Nurses keep water bottles at hand and prioritise sipping water throughout their shifts.
Dehydration is one way of effectively depleting energy levels very quickly and you are likely to feel tired much quicker and struggle with concentration so keeping up hydration levels is essential.
3. Healthy snacks
Opting for fruit, nuts, yoghurt [natural, full fat] or granola bars are healthy options to eat during short breaks to provide sustained energy without causing sugar crashes or fatigue.
It’s essential to always ensure the snacks and meals you eat are nutritious and contain sources of protein, fat and slow release carbohydrates to provide energy that will last.
[We’d add that many so-called ‘natural’ energy bars are ultra processed and contain synthetic chemicals; look for ones that have a short list of natural ingredients – or make your own. One leading consultant makes his own seeded crackers to avoid stuffing carbs through long shifts.]
4. Stretching and movement
Some nurses incorporate stretching and exercises into their routines to prevent stiffness and improve circulation, helping to stay alert and focused.
Stretching and brief exercise keeps energy flowing through the body and allows focus to be maintained for a longer period. [See my feature on energy boosters here.]
5. Caffeine in moderation
While some nurses rely on a cup of coffee or tea for a quick energy boost, it is important to avoid excessive caffeine consumption, which can lead to jitters and disrupt sleep patterns.
Small amounts of caffeine at irregular intervals can keep energy levels consistently boosted, while still allowing your body to produce energy naturally. Too much caffeine will result in a crash later in the shift, leaving you very tired.
6. Supportive footwear
Comfortable, supportive shoes are essential for nurses and everyone who spends hours on their feet. Proper footwear reduces fatigue and prevents injury or discomfort.
The stress and pain of uncomfortable shoes can distract nurses and in turn, reduce concentration and overall energy levels.
[We’re longterm fans of Fitflops, designed to exercise your feet as you walk. One tip: it’s worth signing up to get sale details/discounts etc.]
7. Positive mindset
Maintaining a positive attitude helps nurses stay motivated and energised. Focusing on the rewarding aspects of their work can boost morale during challenging shifts.
Having a negative attitude and mindset can be extremely demotivating. It causes energy and concentration to vanish. Positivity is essential in the caring professions (as in life in general).
8. Supportive teamwork
Effective communication within the team ensures that tasks are coordinated, so everyone is on the same page. This reduces stress and allows for more efficient care delivery.
Collaborating with colleagues provides not only assistance but also emotional support. Sharing experiences and camaraderie can boost morale and energy levels.
Hoorah for the caring professions and thank you for all you do.
