It's taken its time. But we truly feel that an awareness of health and wellbeing - and how 'alive' you feel when fit - has taken root. Whether you're a keep fit fanatic or a couch potato with her sights set on a more 'cardio' lifestyle, you'll want to know that Be:Fit London - the women-only health, fitness and nutrition festival - is taking over The Business Design Centre in Islington this weekend, from Friday 1st May to Sunday 3rd May.

They'll be showcasing all the latest happenings to encourage women to get fit and healthy and find easier ways to incorporate into our ever increasing busy lives.

You'll find plenty going on from nutritional checks, cookery demos, opportunities to try some of the hottest exercise movements of the moment, for free - and the chance to meet real-life Olympians Denise Lewis and Rebecca Adlington. (And if that's not get-fit inspiration, we'd like to know what is.)

So if you're feeling stuck in a bit of a fitness rut, are work-out newbie or simply looking for inspiration to feel even better, this a great opportunity to sample some taster classes and learn about the latest trends to help you get inspired. (Just in time for the beach season!...)

Tickets range from £9 for concessions to £18 for adults at www.befitlondon.com