Tip of the Day: 28.01.2015

'The best way to fight stress is to stay in the present', insists Benjamin Bonetti, author of 'How to Stress Less'. 'A lot of the things that cause stress aren't related to what's actually happening in our life but our reaction to it. We spend too much time reflecting on the past or worrying about the future and none of that is the reality. The more time you can spend in the now, the more likely that you will actually reduce stress.'