Tip of the Day: 10.10.2014

In Ayurveda, a great way to greet the (darker) day at this time of year is to mix the juice of half a lemon in a cup of warm water, with an optional pinch of rock salt and half a teaspoon of honey - before you brush your teeth, eat or drink coffee. It's said to flush the kidneys and stimulate your 'digestive fire', so you're ready to metabolise breakfast.