Tip of the Day: 08.01.2015

Consider adding a probiotic supplement to your diet, suggests our friend Shabir Daya at Victoria Health. 'Most people only have 50% of the good bacteria we should have in our system. Without healthy gut bacteria, you can't be healthy. 80% of our immune system is controlled by the gut as its bacteria helps control the immune response. It aids detoxification and absorbs nutrients from food. (Shabir specifically recommends Food Science of Vermont Mega Probiotic ND).