Tip of the Day: 05.08.2015

Love this 'best-ever-body' advice from London-based yoga teacher Jane Kersel. 'Don't be over-critical of your body. We live in a world in which we are constantly fed the illusion that unless your body is slim, flexible and toned you're lacking in some way. I sometimes work with supermodels and I have heard them comment negatively in regard to their bodies. It's all based on external judgments and critical eyes. The best body is one belonging to someone who feels a million dollar on the inside, has made friends with the parts of her physique she didn't like before and is confident in herself and in her body.'