Tip of the Day: 28.09.2016

If you want to sleep better, don’t charge your smartphone in the bedroom. Daniel Sieberg, author of ‘The Digital Diet: The 4-Step Plan to Break Your Tech Addiction and Regain Balance in Your Life’, advises ‘Charge it anywhere else in the house. Not only do we know that the light from the screen can interfere with the circadian rhythm and sleep; not having the phone near the bed gives you at least two natural breaks a day from checking it. Think of it this way: if you’re in bed and reaching for your phone before your partner, there’s something wrong!’