Tip of the Day: 26.09.2016

Sarah Wilson, author of ‘I Quit Sugar’, has this basic rule for helping you achieve your perfect ‘natural’ weight: ‘Eat like you mean it. Eat three meals a day while sitting down. Spend time on each meal, focus on the food and consume it properly. Achieving your natural weight comes from eating in away that means your body feels satisfied with the food you eat so you stop craving more.'