Tip of the Day: 10.02.2017

To de-stress, take your time. We mean it literally. If you don’t, someone else will claim it or you’ll give it away – so claim it for yourself. Devote at least 20 minutes a day to an activity you enjoy, like gardening, playing with a pet, having a bath, talking to someone you love, exercising, reading, whatever. (And no, time on Facebook and Instagram doesn’t count.)