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REAL HEALTH & BEAUTY FOR GROWN-UPS BY JO FAIRLEY & SARAH STACEY

How to do yoga in the office (without your colleagues thinking you're weird)

Double-exposure-of-woman-practicing-yoga-and-city-background.jpg

As long-term 'yoga bunnies', we're great believers in its power to keep us supple – and to stop us becoming 'fossilised' at our desks, via a sedentary lifestyle. The infographic below says it all, really...  

The Ultimate Guide To Office Yoga

Graphic: JFK Binding 

 

Feature, NewsJosephine FairleyOctober 6, 2016inactive lifestyle, infographic, sedentary lifestyle, yoga
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Beauty Bible Weekend Steal: @childsfarm Coco-Nourish range 💞 This week’s half-term offered the perfect opportunity to recruit some small human guinea pigs to put this new-look Child’s Farm range through its paces – and it complete
Beauty Bible Weekend Steal: @childsfarm Coco-Nourish range 💞 This week’s half-term offered the perfect opportunity to recruit some small human guinea pigs to put this new-look Child’s Farm range through its paces – and it completely wowed. We’ll hand over to Melisande, aged nine for the insider gen on the Child’s Farm Coco-Nourish Shampoo, Conditioner and Leave-in Conditioner, all of which are suitable for sensitive scalps (in common with the entire Child’s Farm range), and in this case, created for curly and dry hair. So, Melisande’s dark hair isn’t dry, or curly – but it’s thick, long, there’s lots of it, and it’s normally a nightmare for her mother to untangle. ‘We used all the three products on my hair when I shampooed it,’ she reports. ‘I have really thick hair and when my mum brushes my hair, normally it really hurts. But when she brushed my hair this time, it didn’t tug and hurt at all, and I was really happy to have my hair washed for the first time EVER in all of history.’ As for the coconutty smell? ‘Very, very, very nice,’ says our tester. ‘Absolutely a hit for me.’ (We agree: it’s delicious, not overwhelming, and definitely not too sweetly ‘Bounty-ish’.) Link in bio for the full review 🌟 #beautybibleloves #weekendsteal #childsfarm #hairproducts
Sarah’s Health Notes: How to help your immune system 🤍 As the days are turning colder, it’s important to think about how best to stay well through the damp dark days when colds and viruses are just waiting to leap out and invade. Wheth
Sarah’s Health Notes: How to help your immune system 🤍 As the days are turning colder, it’s important to think about how best to stay well through the damp dark days when colds and viruses are just waiting to leap out and invade. Whether or not you choose to have one or more of the vaccines on offer – like flu, Covid and the less well known but nasty RSV (respiratory syncytial virus) – it makes sense to support your immune system in every way possible. Find out Jo’s top tips on staying healthy this winter - link in bio ❄️ #beautybibleloves #healthnotes #healthtips #wellness
WIN: @manifesto.nutrition Beauty Vitamin Gummies 💞💞 Do you long for stronger nails and hair – not to mention glowing skin? We’ve 10 (ultra-pretty) tins of these delicious (and effective) gummies to be won by one of our readers 🌟 In t
WIN: @manifesto.nutrition Beauty Vitamin Gummies 💞💞 Do you long for stronger nails and hair – not to mention glowing skin? We’ve 10 (ultra-pretty) tins of these delicious (and effective) gummies to be won by one of our readers 🌟 In the formula, you’ll find astaxanthin – the most powerful antioxidant in the world – along with açai berry, biotin, selenium, vitamins A, C, and E, zinc, inulin and fruit pectins. Formulated by nutritionists, Manifesto Nutrition gummies contain ingredients selected to boost hair growth, nourish skin by promoting collagen formation and elasticity, and to protect cells against oxidative damage from pollution and blue light. And then there’s that effect that Jo noticed first-hand, of stronger nails – in her case, a life-long beauty challenge. Link in bio to enter 💫 #beautybible #beautyvitamins #win #beautybibleloves
Fab Find of the Week: @reesonbeauty 💞 If we may be so bold, us beauty editors, we know our stuff. And we’re seeing a trend for our colleagues to parlay that wisdom and experience into their own ranges. Like us, they’ve spent years a bit
Fab Find of the Week: @reesonbeauty 💞 If we may be so bold, us beauty editors, we know our stuff. And we’re seeing a trend for our colleagues to parlay that wisdom and experience into their own ranges. Like us, they’ve spent years a bit like Goldilocks, muttering: ‘This one’s too sticky/that one’s too shiny/don’t like the texture of this…’ – while also, finally, identifying real gems among the cascade of products that lands on our doorsteps ✨ Ree is one of the nicest editors we could ever wish to sit next to at a launch. We’ve yawned together. Smiled together. Probably squealed with delight, as we find a product that pushes all our buttons. So, we were delighted finally to get our hands on the small, slowly-expanding range that Ree has developed, by the name of REESON Beauty. Link in bio to find out more about this fabulous brand 💫 #beautybibleloves #fabfindoftheweek #beautybloggers #reesonbeauty #beautyeditors
Beauty Bible Weekend Steal: @raybalmspf The New Everyday SPF50 Lip Balm 🧡 SPF for faces remains a must, in autumn/winter, as we explained last week here. And when there’s a lip balm this lovely to use that also doubles as an SPF50, why wouldn
Beauty Bible Weekend Steal: @raybalmspf The New Everyday SPF50 Lip Balm 🧡 SPF for faces remains a must, in autumn/winter, as we explained last week here. And when there’s a lip balm this lovely to use that also doubles as an SPF50, why wouldn’t use you one of those, too? Especially when it’s a really luscious one, without a chemical-y taste, absolutely jam-packed with lip-loving ingredients 🫦 Link in bio to read more ✨ #beautybibleloves #weekendsteal #spf50 #lipbalm
Win @c.atherleylondon Geranium No.1 and new Geranium No.2 treats (worth £368) ✨ One lucky reader will scoop a bumper prize of bath, body and home fragrance delights from Cath Kidston Padgham MBE’s new venture, C.Atherley – ‘c
Win @c.atherleylondon Geranium No.1 and new Geranium No.2 treats (worth £368) ✨ One lucky reader will scoop a bumper prize of bath, body and home fragrance delights from Cath Kidston Padgham MBE’s new venture, C.Atherley – ‘cult’ faves, with those in-the-scented-know 🌟 You could win: Geranium No.1 🌟 Hand Cream (normally £10 for 30ml) – you’ll find one of these in our handbag AT ALL TIMES, with its silkifying, ceramide-rich texture, and delicate geranium scent Candle (£55) – hand-poured into a beautiful glass, it will burn up to 45 hours Nourishing Oil (£30 for 50ml) – for décolleté, and any dry patches (elbows, anyone?), this is sublimely skin-softening Body Scrub (£40 for 200g) – with apricot kernel for gentle exfoliation and evening primrose, sweet almond oil and shea butter to nourish Soap Trio (£40) – we raved about this divine threesome recently here Geranium No.2 💫 Room Spray (£35 for 100ml) – just the ticket for when spirits are flagging, a couple of ‘zooshes’ will lift you right up again Bath Oil (£39 for 140ml) – a nourishing, soothing blend that begs you to run those taps NOW Bubble Bath (£35 for 300ml) – gently cleansing, leaving skin velvety-soft (and your senses uplifted) Hand Wash and Hand and Body Lotion (£27 for 300ml) – the perfect duo of richly lathering cleanser and equally rich hand lotion (ideal for post-gardening!) Body Wash (£29 for 500ml) – with its blend of natural essential oils and botanical extracts, a total delight for bath and shower 🧼 Link in bio to enter - prize draw closes Wednesday 20th November 💞 #beautybibleloves #prizedraw #bathproducts #bodyproducts #home
Beauty Bible Weekend Steal: @childsfarm Coco-Nourish range 💞 This week’s half-term offered the perfect opportunity to recruit some small human guinea pigs to put this new-look Child’s Farm range through its paces – and it complete Sarah’s Health Notes: How to help your immune system 🤍 As the days are turning colder, it’s important to think about how best to stay well through the damp dark days when colds and viruses are just waiting to leap out and invade. Wheth WIN: @manifesto.nutrition Beauty Vitamin Gummies 💞💞 Do you long for stronger nails and hair – not to mention glowing skin? We’ve 10 (ultra-pretty) tins of these delicious (and effective) gummies to be won by one of our readers 🌟 In t Fab Find of the Week: @reesonbeauty 💞 If we may be so bold, us beauty editors, we know our stuff. And we’re seeing a trend for our colleagues to parlay that wisdom and experience into their own ranges. Like us, they’ve spent years a bit Beauty Bible Weekend Steal: @raybalmspf The New Everyday SPF50 Lip Balm 🧡 SPF for faces remains a must, in autumn/winter, as we explained last week here. And when there’s a lip balm this lovely to use that also doubles as an SPF50, why wouldn Win @c.atherleylondon Geranium No.1 and new Geranium No.2 treats (worth £368) ✨ One lucky reader will scoop a bumper prize of bath, body and home fragrance delights from Cath Kidston Padgham MBE’s new venture, C.Atherley – ‘c

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