We had to draw your attention to this because this informative video (you’ll need to have Facebook to watch it) features two of our favourite people: Victoria Health’s Shabir Daya (a go-to source of information for us for two decades, now), along with Trinny Woodall of Trinny London – a total force of nature. (And looking at the shelving in her famous bathroom – from which she regularly broadcasts – a woman who puts the ‘Dymo’ in ‘dynamo’.)

We have always cherished our own immune systems – but we know that it’s easy to take immunity for granted. We recommend highly that you watch the video and power up your immune system not just for the forthcoming weeks and months, but for all time. Because it’s really at the very core of wellness.

As Shabir says: ‘Currently there is a lot of confusion as to how we can all keep our immune system healthy and primed.  But what exactly is our immune system?’

The immune system, unlike any other bodily system, comprises of a complex series of interactions between various glands, such as the thymus gland and tonsils, proteins, chemical compounds, hormones, white blood cells and probiotics that all work in synergy to try and make our bodies less susceptible to infections. Many of these chemical compounds require nutrients in order to work effectively, for example a deficiency in vitamin D3 may result in dormancy of white blood cells which are normally required to engulf and eradicate bacteria and viruses that enter the bloodstream.’

For more – much more – riveting stuff, click on the image above or here.

We send you all the love in the world, to help you stay well. And we’ll be sharing anything and everything that we hope may be helpful, to get us all through these difficult times.

Prize Draws